Course Provider
Learning Objectives
Identify ways healthy eating can improve quality and length of life.
Examine the validity of information provided to us about food and diet.
Define the factors that enable one to follow and accurately interpret health news.
Identify the three related aspects of weight and how with increasing body mass index the risks of heart disease, high blood pressure and gallstones all steadily increase.
Review the war on dietary fat and the simple fact that was ignored about the fats that are essential for a healthy body.
Examine the case against refined carbohydrates that caused them to plummet in the American diet and how they influence the development of diabetes and long-term health.