Course Provider
Learning Objectives
1.List the eight interdependent dimensions of wellness
2.Identify the statistical scope of the foothold that metabolic syndrome has on the U.S. adult population
3.Summarize the concept of habit, review the six stages of behavior change, and explain habit loops
4.Distinguish the physiological interconnection among key negative general population habits as they work against overall wellness
5.Restate vital, research-based health insights on nutrition, exercise, stress, and interpersonal connection
6.Examine the continuum of personal health with an Eastern microchange-based mindset
7.Implement small lifestyle interventions to enhance their own personal wellness progression
8.Recommend these practices to patients and clients