Course Provider
Learning Objectives
Describe the importance of the sleep-diet-exercise triad in promoting well-being and improving sleep.
List sleep habits to help prevent unhealthy weight gain in youth.
Explain how stress, diet and sleep influence GI inflammation.
Discuss the critical roles of diet and physical activity in improving brain health.
Name well-being enhancing habits that are attainable and sustainable through better sleep, physical activity, and food choices.