Course Provider
Learning Objectives
Participants will be able to describe the benefits of healthy, normal anger.
Participants will be able to describe causes/triggers, costs and signs/symptoms of problematic anger.
Participants will be able to describe destructive ways of handling anger.
Participants will be able to describe and practice constructive techniques to lower anger in the moment and calm themselves and others.
Participants will be able to describe and practice relaxation and stress management techniques that reduce anger throughout the day.
Participants will be able to do the guided imagery techniques of Heart-Centeredness and Abdominal Breathing.
Participants will be able to do the guided imagery technique of Rewind the Film.
Participants will be able to do the guided imagery technique of S.T.O.P. and T.U.N.E. In.
Participants will be able to do the guided imagery technique of Feeling Empathy.
Participants will be able to use a simple Communication Skills Model to express anger appropriately.