Course Provider
Learning Objectives
Describe active relaxation and how to use reminders to stay calm and relatively relaxed.
Identify your best word to instantly feel more relaxed.
Identify at least five additional coping strategies that you can do without stopping work.
Explain the research on emotional processing. Explain why it is crucial to allow yourself to emote and name at least two ways you can do it.
Identify at least three things that you can and will do to take better care of yourself.