Course Provider
Learning Objectives
Teach mind/body integration with a full-body attitude and become an In The Zone Coach
Learn the importance od the basic performance principal "WE BECOME WHAT WE DO!"
Learn a new view of mental health emphasizing flexibility and ability to cope with adverse life events and function in social roles.
Learn that all "correct human movements" are exercise, while all "incorrect human movements" cause injury.
Learn the importance of the basic performance principal "WE BECOME WHAT WE DO!"
Learn how to self-assess personal concerns using online PCI Personal Concerns Inventory
Learn Relaxed Moves
Learn Power Moves
Learn Elastic Moves
Learn Focused Moves