Course Provider
Learning Objectives
Cite various effects of stress on the nervous system, including sympathetic arousal
Describe the role of chronic stress in physical and psychological illnesses.
Outline mind-body therapies suitable for integrative health practices.
Demonstrate the practical techniques related to mindful relaxation.
Discuss the role of meditation and breathing techniques in stress reduction programs.
Demonstrate simple exercises for use in alleviating stress symptoms.
Describe how the Relaxation Response engages the parasympathetic nervous system.
Develop strategies for integrating mindful stress-reduction methodologies into a clinical practice.