Course Provider
Learning Objectives
Identify key features of Mindfulness as a systemic method aimed at cultivating clarity, insight and understanding.
Describe the historical / Buddhist cultural roots of Mindfulness Based Stress Reduction (MBSR) created by Jon Kabat-Zinn.
Explain the role of Complimentary Alternative Medicine (C.A.M.) in collaboration with traditional medicine.
Demonstrate how Cognitive Behavioral Therapy (CBT) is frequently used in conjunction with a Mindfulness approach to address core beliefs and optimize emotional regulation.