Eat, Sleep, Be Active: Where Circadian Rhythms & Metabolism Meet

Learning Objectives
Describe how circadian rhythms influence basic physiologic processes such as digestion, tissue repair, and endocrine function.
Outline the stages of sleep and how they relate to repair processes for the brain and body.
Discuss how regulating circadian rhythms can help patients with thyroid disease, Type 2 Diabetes, and Metabolic Syndrome.
List the deleterious effects of overstimulation and excessive light and noise on older patients and those with chronic illness.
Describe how well-timed eating, sleep, and activity can improve metabolism and assist in long-term weight control.
Describe, based on the materials presented in this course, the implications for health professionals in nursing, pharmacy, dentistry, mental health fields, nutrition, occupational and physical therapy.