Course Provider
Learning Objectives
1.Articulate the benefits of happiness to our physical healthy, emotional well-being, relationships, and job performance.
2.Employ research-backed approaches to effectively treat common mental health struggles like depression, anxiety, and stress.
3.Determine how the brains negativity bias can lead to suffering, stress, and worry.
4.Apply positive neuroplasticity to create lasting changes in the brain.
5.Administer specific practices to cultivate gratitude, compassion, self-compassion, and connection and understand their impact on depression and anxiety.
6.Practice specific techniques to regulate the nervous system and stimulate the vagus nerve.
7.Implement positive psychological approaches to treat depression, anxiety, stress, and trauma.
8.Apply strength-based approaches to specific patient populations.
9.Determine specific areas of the brain linked to positive emotional states and create treatment plans that promote.
10.Implement mindfulness practices to decrease stress and reduce clinical symptoms.