Speaker:
Beth Cabrera, Ph.D.
Author
Founder, Cabrera Insights
Featured speaker bio:
Beth Cabrera is the author of Beyond Happy: Women, Work, and Well-Being. As a writer, researcher and speaker, she helps individuals achieve greater success and well-being. Her leadership development programs focus on positive culture, strengths, meaning, mindfulness and workplace well-being.
After earning her Ph.D. in industrial/organizational psychology from the Georgia Institute of Technology, Dr. Cabrera joined the faculty of Universidad Carlos III de Madrid, a leading Spanish university. Upon returning to the U.S., she continued her academic career as a professor of management at Arizona State University, and then as a senior research fellow at Thunderbird School of Global Management. Dr. Cabrera has been a senior scholar at George Mason University’s Center for the Advancement of Well-Being since 2013.
In 2009, she founded Cabrera Insights, a leadership development company, to help individuals and leaders apply principles of positive psychology for enhanced engagement and performance. Her research, published in some of the top academic and professional journals, has received thousands of citations. Beth has served on numerous editorial boards and was the editor of Management Research. She has also served on the board of directors of several non-for-profit organizations, including ArtsFairfax, Mason’s Women in Business Initiative, Fall for the Book and the Lincoln Center for Applied Ethics.
Dr. Cabrera’s course, How to Build a Thriving Workplace: A Leader’s Guide, can be found at thegreatcourses.com and on audible.com. You can view her TEDx talk and read her blog at cabrerainsights.com. Follow her on Twitter or Instagram @bethcabrera.
About the webinar:
Taking care of others in these challenging times can be very stressful. Compassion fatigue has occurred more frequently this year as case managers, nurses, psychologists, and many other front-facing human resource and health professionals have had to juggle the challenge of looking after clients during the pandemic with family stressors caused by shut-downs and remote schooling. It is especially important for case managers and disability management specialists to take care of themselves in order not to burnout. Building your own well-being can give you more energy, resilience, and creativity to better serve others. In this session you will discover the benefits of boosting your well-being and will learn specific strategies for increasing happiness and experiencing more meaning in order to thrive.
Learning outcomes:
After the webinar, participants will be able to:
- Understand the psychological, mental, and health benefits of well-being
- Identify the two main dimensions of well-being
- Implement three strategies for boosting positive emotions
- Employ two tactics for increasing their sense of meaning
To earn CE credit, please purchase the webinar here.