Course Provider
Learning Objectives
Explain three major causes of stress.
Explain how effective stress management contributes to happiness
List three reasons why stress, anxiety, depression, and loneliness are at record highs
List two common myths about happiness and the evidence-based approaches that promote sustained happiness
Describe three key principles of positive psychology, cognitive behavior therapy, mindfulness and spiritual practices in reducing stress and pursuing happiness
Describe how the information in this course can improve patient care and patient outcomes for nursing, dental, pharmacy, mental health, dietetic, occupational and physical therapy and other health professionals