Course Provider
Learning Objectives
1.Understand the essence of longevity in Okinawas Blue Zone Learn how diet, physical activity, community spirit, spirituality, and Yuimaru (mutual support) form the foundation of Okinawas longevity culture.
2.Recognize the impact of cultural and social cohesion Explore how strong community ties and collective belonging influence overall well-being and life satisfaction.
3.Reflect on Okinawas spirituality, view of life and death, and concept of Ikigai Discover how a sense of meaning and inner richness nurtures emotional health and community resilience.
4.Revisit the role of Yuimaru as a model of mutual aid and connection Gain insights into how the Okinawan way of helping and supporting one another can inspire new approaches to well-being, education, and community life.
5.Explore the mindbody philosophy within Karate and Okinawan traditional culture Learn how discipline, balance, and harmony between body and spirit contribute to lifelong wellness.
6.Reflect on the harmony between care and community Reexamine well-being not only as individual health, but as something that grows through human connection and shared purpose.