Course Provider
Learning Objectives
Identify how inflammation is driven by social stressors.
Discuss immune health, inflammation and mind-body connections including depression and mood.
Discuss how mind-body practices (including movement and meditation) can contribute to reducing acute stress and calm chronic or recurrent stressors.
Describe how selected forms of mindful movement can improve bone-health, reduce pain, enhance cardio-respiratory health, moderate appetite, and enhance sleep.