Course Provider
Learning Objectives
Define forgiveness and distinguish between "decisional forgiveness," which involves letting go of resentment and anger, and "emotional forgiveness," which replaces negative emotions with positive ones and provides significant health benefits.
Examine the health and relational benefits of emotional forgiveness, including reduced stress and its associated health risks, and the role of decisional forgiveness in repairing relationships.
Define self-forgiveness in a way that helps direct work with people who are seeking to forgive themselves for hurting others.
Describe each of the Four Rs of Self-Forgiveness: Responsibility, Remorse, Restoration, and Renewal
Identify at least one intervention to help promote each of the Four Rs.