Course Provider
Learning Objectives
Define resilience and discuss approaches to achieving it.
Cite various effects of chronic stress on the nervous system.
Describe mind-body exercises to reframe stress and boost resilience.
Explain how self-compassion regulates emotion and elevates well-being.
Discuss the role of mindfulness in therapeutic techniques in building long-term resilience.
Describe strategies for integrating resilience through mindfulness into clinical and health care practice.